Commitment

    Commitment is a very powerful word. Commitment by definition means dedication and an obligation to restrict a freedom of action. The word restrict automatically sends an impulse to my brain that scares me. I may be wrong, but I don’t think anyone likes being restricted. Right away, you start thinking of ways to not…

How to succeed at new healthy habits

Whether you are trying to improve your eating or hoping to work out more, it can be challenging to start new habits. Therefore, it’s best not too set your expectations too high to start and write out a plan of action. First, it’s best to write it out because then it becomes more concrete and…

Sugar…. It’s part of the equation. 

   The easiest way to lose weight and improve your health is to reduce the amount of sugar you are having, and I’m not talking about the fruits in your diet.  Sugar, especially in liquid drinks, is not processed by the brain in the same way it is when your eating other types of foods….

Fitness requires patience and time management

Have you started workout programs and given up on them within the first two weeks? Have you gotten frustrated at the amount of planning it takes to meal prep and schedule time for your workouts?  Now, let me ask you… Did you have to take extra time to learn something for a job that you…