Cheat meals vs. Reward Meals

   On occasion, I will be asked if I believe in cheat meals. This is a tough one to answer.  My program is set-up with cheat meals that eventually turn into reward meals. However, what constitutes a cheat meal is the real question.  First, remember, this is a cheat meal- NOT a cheat day. This…

Eating and Mood For Females

There’s a simple equation for maintaining your mental well-being. If you are struggling with your emotions, check these out. B12- Even a small dip in this essential vitamin can cause fatigue and depression. You can find B12 in shellfish, dairy products and eggs. IRON- After a women’s menstral cycle, we can drop our Iron levels,…