Wellness Tip: A Great Way to Fight off Germs

Did you know the key element missing in most diets today is fresh fruits and vegetables?  Eating plenty of produce guarantees your body is getting all the phytochemicals, nutrients, and vitamins it needs to be healthy. Eating a rainbow of fruits and veggies help to ensure you are getting the full spectrum of vitamins and…

Turmeric & Ginger Tea

A few years ago, I was volunteering at a health food store and was introduced to this combination of tea.  Often, the owner had me try different organic or vegan foods she thought I might like.  At first, I couldn’t tell if I really enjoyed it, but after having in over the course of a…