Caffeine: Everyday Necessity or Occasional Treat

Caffeine does have its health benefits and hindrances. ┬áThe best alternatives to caffeine would be herbal teas, decaf coffee and green juices. Here is a list of health benefits and health hindrances to consider: Health Hindrances Health Benefits 1. Cardiovascular Problems- approximately 4 cups of coffee or a beverage with equivalent amounts of caffeine can…

Food Choices That Fit You

Don’t try to fit into someone else’s nutrition plan, choose food that fits you and your lifestyle. Each person on this planet is born with a different DNA, which makes us who we are. No one is like us, therefore, why should you try to eat the way somebody else eats. As your body has…