Drinking while eating? Should you?

The stomach is filled with gastric juices- a mixture of mucus, hydrochloric acid, and digestive enzymes.  When you eat, the gastric juices mix with the food in the stomach to promote digestion. Digestion is important for health, staying slim and mental well being.  If you are unable to digest your food properly different side effects…

Is the After-burn real?

After-burn refers to the bodies continued calorie burn at an elevated rate for 24 hours after the completion of your workout. The scientific term for after-burn is excess post-exercise oxygen consumption (EPEOC).  This refers to the oxygen that your body needs to restore after a heart pounding workout. A good example of this type of…