What would Jill eat?

Pizza! Who can resist pizza? Maybe a few people, but not most. I am a certified health coach through the Institute of Integrative Nutrition and a Precision Nutrition Coach. I love helping people make healthy decisions about what to eat and why. The best part about pizza is its on my list. First, pizza should…

What would Jill eat?

As you look at the egg section in any supermarket, you will find many different egg choices. Sometimes, it can be overwhelming unless you have always just looked for the conventional Grade A carton.  To be honest, this is the type of egg my parents choose when I was growing up because it was the…

What would Jill eat?

2% yogurt or total (full fat) yogurt Although I recommend eliminated dairy from your diet for a variety of health reasons. I do believe that having a full fat Greek yogurt on occasion can be good for you. Greek yogurt contains healthy probiotics that can improve your gut health if eaten occasionally. However, the full…