Hi! Welcome to my page! I am excited to educate, motivate and inspire you. This site will provide a glimpse of who I am and my mission in life. I believe that fitness and nutrition are key to performing well in all aspects of life. I honestly believe it’s a “game changer.” If you think your life could be better, it can be. Life is all about balance. Fitness and nutrition are part of that balance. The more you take care of yourself physically and nutritionally, the better you will feel emotionally and spiritually. One of my favorite quotes, “If it doesn’t challenge you, it doesn’t change you.”
I am a NASM (National Academy of Sports Medicine) Master Personal Trainer with specializations in YES (Youth Exercise Specialization), CES (Corrective Exercise Specialization), SFS (Senior Fitness Specialization) and Weighlifting. In addition, I have a certification in nutrition from Precision Nutrition. I have worked in the Health Club Industry and have worked in education field. My Bachelors Degree is in Physical Education with a specialization in Exercise Science and endorsements in Health and Drivers Education. My Masters Degree is in Secondary Education. Currently, I own my own business and provide personal training and nutrition services. I have found that each person I work with have different lifestyles. Therefore, I don’t believe in a “one-way fit all” approach. I customize my clients workouts and nutrition to their individual profile. Plus, I provide many different platforms for my clients including working with people one-on-one, small group, and online training for both fitness and nutrition. There should be no excuses for finding something that works for you.
I hope that you find this site to be filled with information that can help guide you to living a healthier lifestyle. Please feel free to contact me with any questions in regards to fitness, nutrition or my services.